Urban trends currently spend more of their time indoors, whether for working or leisure. Though many people have known the positive benefits of being active, however, most people do not often do an exercise — some of its cause by being bored doing the same sports activity continuously. However, exercise boredom can overcome by selecting outdoor sports activities. Such as; cycling activities (either on the highway or in the countryside) and white water rafting activities. Therefore, on this page, I wrote about four benefit river rafting activity for health.
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Not all regions on earth have an outdoor rafting activity, especially whitewater river rafting. However, if you often have a vacation to Bali, it is effortless to find a rafting activity provider on the island of Bali. Therefore, it would be helpful when you have a holiday in Bali, took the time to try rafting activities because it has a positive impact on health. Besides the four positive implications for health, when doing a river rafting activity, you also able to see the countryside natural scenery.
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List Of Four Benefit River Rafting Activity For Health
Below is the list of four benefit river rafting activity for health. I have highly recommended for you to try while on holiday to Bali, either with family or friends.
1. Vitamin D From Sunlight
Number one on four benefit river rafting activity for health, exposed to sunlight. Because rafting in Bali done in the river, inevitably you will be presented with sunshine. As you know, sunlight has a positive impact on health, especially for bone. By getting exposure to sunlight, you will get vitamin D.
Vitamins D have an essential role, especially for bone health, as it will help the body to absorb the calcium and phosphorus you get from food or drink. Besides, improving the absorption of calcium, there are many essential things that you will get from sunlight. Such as your muscle health will be awake, and increase the body immune system.
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2. Recreational Sports
Without being noticed, due to the fun of rafting activity, you have done sports exercise. As you know, staying active by doing training will keep the body fit and healthy. When you join whitewater river rafting, you have done cardio exercises. Most of you undoubtedly know, cardio exercise has health benefits and helps burn body fat. Also, you train the arm muscles during river rafting activities.
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3. Reduce stress is one of the four benefit river rafting activity for health
I believe that most of us have experienced or are experiencing stress. There are many adverse effects on health if we are stressed, but not many people can avoid stress. There are many ways to relieve stress; one of them is to have a vacation. Although during the holidays, sometimes people also experience anxiety.
However, when you follow the river rafting tour, your stress will disappear instantly. Because when you are doing river rafting tour, you are carried away with a comfortable atmosphere, tense and a very different natural atmosphere that makes you forget your stress. In addition to seeing the natural scenery, if you are lucky when joining whitewater river rafting in Bali, you also able to see wildlife such as lizards and birds.
By joining Bali rafting adventure on your holiday, it much helps you in relieving stress. Apparently, with the loss of pressure, will make you return to work with optimal feeling better than before.
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4. Fresh Air
Much of the urban area contaminate with air pollution, especially in large metropolitan areas. However, when you follow the Bali rafting activities which the location in rural areas, you can breathe fresh air again, any person who lives in urban areas will need fresh air at the time to maintain health.
When you can breathe fresh air, your body will breathe easier. Also, being able to breathe clean air will help the mind to think more calmly.
After you know four benefit river rafting activity for health, some of you perhaps one to try river rafting. Therefore, if you are in Bali now or plan to have a vacation to Bali, give a try to join Bali river rafting.
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Bali Rafting Tour Activities Location
For your information, on the island of Bali, three major whitewater rivers used for rafting activities. Also, there are more than one rafting providers in each stream. Below is the list of whitewater river in Bali suitable for a rafting tour.
- Ayung River, location is in Ubud tourist attractions. The river rafting activity in Ayung river Ubud preferred by participants who want to have a relax rafting. Things that make the rafting activity in the Ayung Ubud river more relaxed, because of the rapid flow of Ayung Ubud river is calmer. Also, the Ayung River Ubud has a magnificent natural landscape. To be able to complete the rafting route on the Ayung river Ubud, it will take an average of 2 hours.
- Melangit River location is in Klungkung regency. Melangit River Klungkung is more suitable for those of you who want to have a challenge in rafting activities because the river flow is robust. However, the length of Melangit river the shortest of the three rivers for rafting in Bali. Rafting travel time on the Melangit river, approximately 1 hour.
- Telaga Waja River location is in Karangasem regency. Telaga Waja river Karangasem is the most favorite river for white water rafting in Bali because the Telaga Waja river has the most extended rafting tour route. Also, the Telaga Waja river offers high-intensity river rapid. The view of Telaga Waja river Karangasem is still very natural because located in rural areas.
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Bali Adventure Rafting Price
There are many rafting companies in every river in Bali. Therefore Bali rafting adventure price varies for each rafting company/operator. There are rafting companies that offer low rafting prices, and some are giving high rafting ticket prices, even though the river location is on the same river. Things that make Bali rafting price vary due to:
- Property quality, such as lobby area, dressing room, and bathroom.
- The quality and choice of food.
- The better the quality of the property and offer a plenty choice of food, will make the price of Bali rafting adventure more expensive. Here is the ticket rafting price in Bali for each operator in each river.
| Company | Rafting Price | River Location |
|---|---|---|
| BMW Rafting Telaga Waja | USD 27 / Person | Telaga Waja River |
| Alam Amazing Adventure Rafting | USD 30 / Person | Telaga Waja River |
| Bali Sobek Rafting | USD 55 / Person | Telaga Waja River & Ayung River Ubud |
| Payung Rafting Ubud | USD 30 / Person | Ayung River Ubud |
| Bali Adventure Tour Rafting | USD 78 / Person | Ayung River Ubud |
However, if you are preferable to have outdoor activity in the ocean, then you should try Bali marine activities. Such as banana boat ride or jet ski ride.
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