Urban trends currently spend more time indoors, whether for work or leisure. Though many people know the positive benefits of being active, most people do not often exercise — some of it is caused by being bored continuously doing the same sports activity. However, exercise boredom can be overcome by selecting outdoor sports activities. Such as; cycling activities (either on the highway or in the countryside) and white water rafting activities. Therefore, on this page, I wrote about four benefit river rafting activities for health.
Bahasa Indonesia, ”4 Dampak Positif Aktivitas Rafting Untuk Kesehatan Yang Dapat Anda Coba Saat Liburan Ke Bali” >>>
Not all regions on Earth have an outdoor rafting activity, especially whitewater river rafting. However, if you often have a vacation to Bali, finding a rafting activity provider on the island of Bali is effortless. Therefore, it would be helpful when you have a holiday in Bali to take the time to try rafting activities because it positively impacts health. Besides the four positive implications for health, when doing a river rafting activity, you can also see the countryside’s natural scenery.
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List Of Four Benefit River Rafting Activity For Health
Below is the list of four benefits of river rafting activities for health. I highly recommend you try it while on holiday to Bali, either with family or friends.
1. Vitamin D From Sunlight
One of the four benefits of river rafting activity for health is exposure to sunlight. Because rafting in Bali is done in the river, inevitably, you will be presented with sunshine. As you know, sunlight has a positive impact on health, especially on bone. By getting exposure to sunlight, you will get vitamin D.
Vitamin D has an essential role, especially for bone health, as it will help the body to absorb the calcium and phosphorus you get from food or drink. Besides improving the absorption of calcium, there are many essential things that you will get from sunlight. Such as, your muscle health will be awake and increase the body’s immune system.
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2. Recreational Sports
You have done sports exercises without being noticed due to the fun of the rafting activity. As you know, staying active by doing the training will keep the body fit and healthy. When you join whitewater river rafting, you have done cardio exercises. Most of you undoubtedly know cardio exercise has health benefits and helps burn body fat. Also, you train the arm muscles during river rafting activities.
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3. Reduce stress is one of the four benefits of river rafting activities for health
I believe that most of us have experienced or are experiencing stress. Stress has many adverse effects on health, but not many people can avoid stress. There are many ways to relieve stress; one of them is to have a vacation. Although during the holidays, sometimes people also experience anxiety.
However, following the river rafting tour, your stress will disappear instantly. Because when you are doing a river rafting tour, you are carried away with a comfortable atmosphere, tense, and a very different natural atmosphere that makes you forget your stress. In addition to seeing the natural scenery, if you are lucky when joining whitewater river rafting in Bali, you can also see wildlife such as lizards and birds.
Joining Bali rafting adventure on your holiday will help you relieve stress. The pressure loss will make you return to work with optimal feeling better.
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4. Fresh Air
Much of the urban area contaminate with air pollution, especially in large metropolitan areas; however, when you follow the Bali rafting activities which the location in rural areas, you can breathe fresh air again; any person who lives in an urban area will need fresh air at the time to maintain health.
When you can breathe fresh air, your body will breathe easier. Also, being able to breathe clean air will help the mind to think more calmly.
After you know the four benefits of river rafting activities for health, some of you perhaps one to try river rafting. Therefore, if you are in Bali now or plan to vacation in Bali, try to join the Bali river rafting.
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Bali Rafting Tour Activities Location
For your information, three major whitewater rivers are used for rafting on the island of Bali. Also, there is more than one rafting provider in each stream. Below is the list of whitewater rivers in Bali suitable for a rafting tour.
- Ayung River, the location is in Ubud tourist attractions. The river rafting activity in Ayung River Ubud is preferred by participants who want relaxing rafting. Things that make the rafting activity on the Ayung Ubud River more relaxed because the rapid flow of the Ayung Ubud River is calmer. Also, the Ayung River Ubud has a magnificent natural landscape. Completing the rafting route on the Ayung River Ubud will take an average of 2 hours.
- Melangit River location is in Klungkung Regency. Melangit River Klungkung is more suitable for those of you who want to have a challenge in rafting activities because the river flow is robust. However, the length of Melangit River is the shortest of the three rivers for rafting in Bali. Rafting travel time on the Melangit River is approximately 1 hour.
- Telaga Waja River location is in Karangasem Regency. Telaga Waja River Karangasem is the favorite river for white water rafting in Bali because the Telaga Waja River has the most extended rafting tour route. Also, the Telaga Waja River offers high-intensity river rapid. The view of Telaga Waja River Karangasem is still very natural because located in a rural area.
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Bali Adventure Rafting Price
There are many rafting companies in every river in Bali. Therefore Bali rafting adventure price varies for each rafting company/operator. Some rafting companies offer low rafting prices, and some give high rafting ticket prices, even though the river location is on the same river. Things that make Bali rafting price vary due to the:
- Property quality, such as lobby area, dressing room, and bathroom.
- The quality and choice of food.
- The better quality of the property and the offer of plenty of choice of food will make the price of the Bali rafting adventure more expensive. Here is the rafting ticket price in Bali for each operator in each river.
|BMW Rafting Telaga Waja||Telaga Waja River|
|Avatar Adventure Rafting||Telaga Waja River|
|Bali Sobek Rafting||Telaga Waja River & Ayung River Ubud|
|Payung Rafting Ubud||Ayung River Ubud|
|Mason White Water Rafting||Ayung River Ubud|
However, if you prefer outdoor ocean activities, you should try Bali’s marine activities, such as banana boat rides or jet ski rides.
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