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Four Benefit River Rafting Activity For Health

Four Benefit River Rafting Activity For Health That You Can Try While On Vacation To Bali

You are here: Home » Activities » Four Benefit River Rafting Activity For Health
Post Modified Date: May 1, 2023 by Wayan Suadnyana Category: Activities

Urban trends currently spend more time indoors, whether for work or leisure. Though many people know the positive benefits of being active, most people do not often exercise — some of it is caused by being bored continuously doing the same sports activity. However, exercise boredom can be overcome by selecting outdoor sports activities. Such as; cycling activities (either on the highway or in the countryside) and white water rafting activities. Therefore, on this page, I wrote about four benefit river rafting activities for health.

Bahasa Indonesia, ”4 Dampak Positif Aktivitas Rafting Untuk Kesehatan Yang Dapat Anda Coba Saat Liburan Ke Bali” >>>

Table of Contents[Hide][Show]
  • List Of Four Benefit River Rafting Activity For Health+−
    • 1. Vitamin D From Sunlight
    • 2. Recreational Sports
    • 3. Reduce stress is one of the four benefits of river rafting activities for health
    • 4. Fresh Air
  • Bali Rafting Tour Activities Location
  • Bali Adventure Rafting Price

Not all regions on Earth have an outdoor rafting activity, especially whitewater river rafting. However, if you often have a vacation to Bali, finding a rafting activity provider on the island of Bali is effortless. Therefore, it would be helpful when you have a holiday in Bali to take the time to try rafting activities because it positively impacts health. Besides the four positive implications for health, when doing a river rafting activity, you can also see the countryside’s natural scenery.

Must Read, ”Is White Water Rafting In Bali Safe Or Dangerous & Scary” >>>

List Of Four Benefit River Rafting Activity For Health

Four Benefit River Rafting Activity For Health
Four Benefit River Rafting Activity For Health

Below is the list of four benefits of river rafting activities for health. I highly recommend you try it while on holiday to Bali, either with family or friends.

1. Vitamin D From Sunlight

Vitamin D From Sunlight

One of the four benefits of river rafting activity for health is exposure to sunlight. Because rafting in Bali is done in the river, inevitably, you will be presented with sunshine. As you know, sunlight has a positive impact on health, especially on bone. By getting exposure to sunlight, you will get vitamin D.

Vitamin D has an essential role, especially for bone health, as it will help the body to absorb the calcium and phosphorus you get from food or drink. Besides improving the absorption of calcium, there are many essential things that you will get from sunlight. Such as, your muscle health will be awake and increase the body’s immune system.

Find out on ”The Benefits of Vitamin D From Sunlight” >>>

2. Recreational Sports

Recreational Sports

You have done sports exercises without being noticed due to the fun of the rafting activity. As you know, staying active by doing the training will keep the body fit and healthy. When you join whitewater river rafting, you have done cardio exercises. Most of you undoubtedly know cardio exercise has health benefits and helps burn body fat. Also, you train the arm muscles during river rafting activities.

Get To Know More, ”Discover 3 Fun Ubud Vacation Ideas That Include Ayung Rafting Tour” >>>

3. Reduce stress is one of the four benefits of river rafting activities for health

Reduce Stress

I believe that most of us have experienced or are experiencing stress. Stress has many adverse effects on health, but not many people can avoid stress. There are many ways to relieve stress; one of them is to have a vacation. Although during the holidays, sometimes people also experience anxiety.

However, following the river rafting tour, your stress will disappear instantly. Because when you are doing a river rafting tour, you are carried away with a comfortable atmosphere, tense, and a very different natural atmosphere that makes you forget your stress. In addition to seeing the natural scenery, if you are lucky when joining whitewater river rafting in Bali, you can also see wildlife such as lizards and birds.

Joining Bali rafting adventure on your holiday will help you relieve stress. The pressure loss will make you return to work with optimal feeling better.

Find 2 Proven Activities For One Day Break Up With Your Phone In Bali. Can You Do It?

4. Fresh Air

Fresh Air

Much of the urban area contaminate with air pollution, especially in large metropolitan areas; however, when you follow the Bali rafting activities which the location in rural areas, you can breathe fresh air again; any person who lives in an urban area will need fresh air at the time to maintain health.

When you can breathe fresh air, your body will breathe easier. Also, being able to breathe clean air will help the mind to think more calmly.

After you know the four benefits of river rafting activities for health, some of you perhaps one to try river rafting. Therefore, if you are in Bali now or plan to vacation in Bali, try to join the Bali river rafting.

Read More, ”Water Rafting Bali – Everything That You Need To Know Before Joining” >>>

Bali Rafting Tour Activities Location

For your information, three major whitewater rivers are used for rafting on the island of Bali. Also, there is more than one rafting provider in each stream. Below is the list of whitewater rivers in Bali suitable for a rafting tour.

  1. Ayung River, the location is in Ubud tourist attractions. The river rafting activity in Ayung River Ubud is preferred by participants who want relaxing rafting. Things that make the rafting activity on the Ayung Ubud River more relaxed because the rapid flow of the Ayung Ubud River is calmer. Also, the Ayung River Ubud has a magnificent natural landscape. Completing the rafting route on the Ayung River Ubud will take an average of 2 hours.
  2. Melangit River location is in Klungkung Regency. Melangit River Klungkung is more suitable for those of you who want to have a challenge in rafting activities because the river flow is robust. However, the length of Melangit River is the shortest of the three rivers for rafting in Bali. Rafting travel time on the Melangit River is approximately 1 hour.
  3. Telaga Waja River location is in Karangasem Regency. Telaga Waja River Karangasem is the favorite river for white water rafting in Bali because the Telaga Waja River has the most extended rafting tour route. Also, the Telaga Waja River offers high-intensity river rapid. The view of Telaga Waja River Karangasem is still very natural because located in a rural area.

Thing That You Need To Know, ”First Time Plan For White Water River Rafting Bali To Boost Your Courage” >>>

Bali Adventure Rafting Price

There are many rafting companies in every river in Bali. Therefore Bali rafting adventure price varies for each rafting company/operator. Some rafting companies offer low rafting prices, and some give high rafting ticket prices, even though the river location is on the same river. Things that make Bali rafting price vary due to the:

  • Property quality, such as lobby area, dressing room, and bathroom.
  • The quality and choice of food.
  • The better quality of the property and the offer of plenty of choice of food will make the price of the Bali rafting adventure more expensive. Here is the rafting ticket price in Bali for each operator in each river.
CompanyRiver Location
BMW Rafting Telaga WajaTelaga Waja River
Avatar Adventure RaftingTelaga Waja River
Bali Sobek RaftingTelaga Waja River & Ayung River Ubud
Payung Rafting UbudAyung River Ubud
Mason White Water RaftingAyung River Ubud

However, if you prefer outdoor ocean activities, you should try Bali’s marine activities, such as banana boat rides or jet ski rides.

See Here, ”5 Tips For Bali White Water River Rafting With Kids That You Should Know” >>>

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Related

Publish Date: June 19, 2019 | Author: Wayan Suadnyana Tag: Adventure, Karangasem, Rafting, Ubud
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About Wayan Suadnyana

Wayan Suadnyana is experienced and trusted Bali travel guide writer at Wira Tour Bali. Born and raised in Bali, Wayan has spent most of his life exploring and getting to know every beautiful corner of the Island of the Gods. With in-depth knowledge of local culture, traditions, and landmarks, he turns his experiences into informative and engaging writing to help travelers plan their trips to Bali.

Not only a writer, Wayan is also a big fan of nature and adventure tourism. He enjoys rafting on the Telaga Waja River, water sports at Tanjung Benoa, or relaxing and enjoying the sunset on Kuta Beach. His diverse experiences and love for adventure, especially road cycling, make the Bali travel guides he always writes exciting and authentic.

With strong local knowledge and extensive travel experience, Wayan Suadnyana is one of the authors of travel guides in Bali that can be used as a reference for your vacation to Bali.

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